Nutrient Comparison: Baked Potato Skin with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin with Salt vs Red Kidney Beans:
- 7 ounces of Baked Potato Skin with Salt have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5 times more Vitamin B1, 2 times more Vitamin B2, 17.9 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
- Both Baked Potatoes Skin with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin with Salt vs Red Kidney Beans:
- 7 ounces of Baked Potato Skin with Salt have 21.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5.7 times more Zinc than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 35.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potatoes Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Baked Potatoes Skin with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.