Nutrient Comparison: Baked Potato Skin VS Black Tea, Ready-to-drink, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Baked Potato Skin have 8.5 times more Calcium, 136.2 times more Copper, more Iron, 43 times more Magnesium, 5.5 times more Manganese, 101 times more Phosphorus, 40.9 times more Potassium and 49 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.9 times more Water than Baked Potato Skin.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.4 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 6.8 times more Sugars than Baked Potato Skin.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.