Nutrient Comparison: Baked Potato Skin VS Strawberry Banana V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Baked Potato Skin have 3.8 times more Vitamin B3 and 7.5 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 1.8 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Baked Potato Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Baked Potato Skin have 46.9 times more Iron and 23.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.4 times more Energy, 5.6 times more Carbohydrate, more Fiber and 3.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 5.3 times more Sugars than Baked Potato Skin.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber