Nutrient Comparison: Baked Potato Skin VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Baked Potato Skin have 38.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 1.8 times more Vitamin C and 13.8 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Baked Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Baked Potato Skin have 4.3 times more Calcium, 46.9 times more Iron, 6.1 times more Magnesium and 6.7 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 1.9 times more Water than Baked Potato Skin.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4 times more Energy, 4 times more Carbohydrate, more Fiber and 10.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 7.6 times more Sugars than Baked Potato Skin.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein