Nutrient Comparison: Baked Potato Skin VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Pumpernickel Bread:
- 7 ounces of Baked Potato Skin have 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Pumpernickel Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Pumpernickel Bread:
- 7 ounces of Baked Potato Skin have 2.8 times more Copper, 2.5 times more Iron and 2.8 times more Potassium than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 2 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 35 times more Selenium, 28.4 times more Sodium and 3 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.2 times more Fiber than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 1.3 times more Energy, 31 times more Fat, 9.2 times more Omega 3, 35.8 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Pumpernickel Bread offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6