Nutrient Comparison: Baked Potato Skin VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Baked Potato Skin have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 3.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Baked Potato Skin have 19.9 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 24.9 times more Potassium and 2.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Calcium, 4.3 times more Selenium, 6 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.7 times more Energy, 4.2 times more Carbohydrate, 9.9 times more Fiber and 2.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.