Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Baked Potato Skin have 67.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.2 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 11.3 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Baked Potato Skin have 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 22.5 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.8 times more Energy, 48 times more Fat, 35.6 times more Saturated Fat, 1.6 times more Carbohydrate, 10.5 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Baked Potato Skin.