Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 7 ounces of Baked Potato Skin have more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 5.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 8 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 7 ounces of Baked Potato Skin have 2.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 6.5 times more Calcium, 2.1 times more Magnesium, 3 times more Phosphorus, 23.8 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 1.9 times more Energy, 75.9 times more Fat, 93.1 times more Saturated Fat, 1.6 times more Carbohydrate, 20.7 times more Sugars and 2 times more Protein than Baked Potato Skin.