Nutrient Comparison: Baked Potato Skin VS Toasted Wheat Germ Cereals per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Toasted Wheat Germ Cereals:
- 7 ounces of Baked Potato Skin have 2.3 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 13.7 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 16 times more Vitamin B9, 399.8 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Toasted Wheat Germ Cereals:
- 7 ounces of Baked Potato Skin have 1.3 times more Copper than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 1.3 times more Calcium, 1.3 times more Iron, 7.4 times more Magnesium, 32.4 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 92.9 times more Selenium and 34 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Toasted Wheat Germ Cereals contain 1.9 times more Energy, 107 times more Fat, 70.4 times more Saturated Fat, 80 times more Omega 3, 181.9 times more Omega 6, 5.6 times more Sugars, 1.9 times more Fiber and 6.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Toasted Wheat Germ Cereals offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6