Nutrient Comparison: Baked Potato Skin VS Oil, pam cooking spray, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Oil, pam cooking spray, original:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Oil, pam cooking spray, original:
- 7 ounces of Baked Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 2.8 times more Sodium than Baked Potato Skin.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.2 times more Carbohydrate, more Fiber and 16.5 times more Protein than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 4 times more Energy, 786.9 times more Fat, 193.3 times more Saturated Fat, 719 times more Omega 3 and 467.3 times more Omega 6 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein