Nutrient Comparison: Baked Potato Skin VS Plums, dried (prunes), stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Baked Potato Skin have 5.1 times more Vitamin B1, 4.2 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 15.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Baked Potato Skin have 1.8 times more Calcium, 6.6 times more Copper, 17.2 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 4.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 17.8 times more Sugars than Baked Potato Skin.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.