Nutrient Comparison: Baked Potato Skin VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Quinces:
- 7 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 15.3 times more Vitamin B3, 10.6 times more Vitamin B5, 15.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Quinces.
- Both Baked Potato Skin and Quinces provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Quinces:
- 7 ounces of Baked Potato Skin have 3.1 times more Calcium, 6.3 times more Copper, 10.1 times more Iron, 5.4 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium and 12.3 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 1.8 times more Water than Baked Potato Skin.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Quinces lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.5 times more Energy, 3 times more Carbohydrate, 4.2 times more Fiber and 10.7 times more Protein than Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.