Nutrient Comparison: Baked Potato Skin VS SILK Banana-Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs SILK Banana-Strawberry soy yogurt:
- 7 oz of SILK Banana-Strawberry soy yogurt contain 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 7 ounces for Baked Potato Skin vs SILK Banana-Strawberry soy yogurt:
- 7 ounces of Baked Potato Skin have 11 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 7 oz of SILK Banana-Strawberry soy yogurt contain 5.2 times more Calcium and 1.7 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.3 times more Energy, 2.7 times more Carbohydrate, 13.2 times more Fiber and 1.8 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 7 oz of SILK Banana-Strawberry soy yogurt contain 7.6 times more Sugars than Baked Potato Skin.
- 7 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber