Nutrient Comparison: Baked Potato Skin VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Bay Leaf Spices:
- 7 ounces of Baked Potato Skin have 13.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 309 times more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Bay Leaf Spices:
- 7 ounces of Baked Potato Skin have 2 times more Copper than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 24.5 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 13.3 times more Manganese, 4 times more Selenium and 7.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Bay Leaf Spices contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bay Leaf Spices contain 1.6 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6