Nutrient Comparison: Baked Potato Skin VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 7 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 7 ounces of Baked Potato Skin have 1.7 times more Calcium, 5 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium and 4.4 times more Potassium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 16.3 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.9 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.