Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Whole Potato Flesh with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Whole Potato Flesh with Salt vs Navel Oranges:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 1.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin with Salt.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Whole Potato Flesh with Salt vs Navel Oranges:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 4.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 240 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 1.8 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.