Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 55.3 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 20.9 times more Copper, 3.9 times more Iron, 22 times more Magnesium, 5.1 times more Manganese, 22 times more Phosphorus, 15.8 times more Potassium and 10 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Boiled Potato Flesh, Cooked In Skin and Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 9.8 times more Protein than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 13.4 times more Sugars and 21 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein