Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Black Tea, Ready To Drink, Decaffeinated, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 23.5 times more Copper, more Iron, 11 times more Magnesium, 11 times more Phosphorus, 14 times more Potassium and 30 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Energy, 24.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.