Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Strawberry Banana V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Iron and 15.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 8.2 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and 1.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 8.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber