Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Frozen Loganberries:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, 87 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Loganberries provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Frozen Loganberries:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 5.2 times more Calcium, 2.1 times more Iron and 9 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Loganberries contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 5.9 times more Omega 3, 8.5 times more Sugars and 2.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Loganberries provide inadequate amounts of Omega 6 in seven ounces.