Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 6.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 7.4 times more Vitamin B1, 24.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 18.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 3.5 times more Potassium and 6.5 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 15 times more Iron, 4.9 times more Manganese, 2.5 times more Phosphorus, 113 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 4.2 times more Energy, 12.2 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in seven ounces.