Nutrient Comparison: Boiled Potato Skin VS Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Buckwheat:
- 7 ounces of Boiled Potato Skin have more Vitamin C than Buckwheat.
- While 7 oz of Buckwheat contain 3.2 times more Vitamin B1, 11.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Buckwheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Buckwheat:
- 7 ounces of Boiled Potato Skin have 2.5 times more Calcium, 2.8 times more Iron and 8 times more Water than Buckwheat.
- While 7 oz of Buckwheat contain 1.3 times more Copper, 7.7 times more Magnesium, 6.4 times more Phosphorus, 27.7 times more Selenium and 5.5 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Buckwheat contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Buckwheat contain 4.4 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6