Comparing Nutrients in 7 ounces Boiled Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Skin	14%	1%	85%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Boiled Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	5.34% 155kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	50% 16g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	21.6% 3.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34g	118% 153g	130g per day for Men 19-50 years
Sugars	NA	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	0% 0g	38g per day for Men 19-50 years
Protein	10% 5.68g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	194% 1.74mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	115% 2.66mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.17% 154g	0.069% 2.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Boiled Potato Skin no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Boiled Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 7 ounces of Boiled Potato Skin have 4.1 times more Calcium, 31.4 times more Copper, 26.4 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Potassium, 2.4 times more Zinc and 60.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 13.5 times more Sodium than Boiled Potato Skin no Salt.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Potato Skin have more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 6.2 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6 and 4.5 times more Carbohydrate than Boiled Potato Skin no Salt.
• 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber