Nutrient Comparison: Boiled Potato Skin VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Snacks, fruit leather, rolls:
- 7 ounces of Boiled Potato Skin have 1.8 times more Vitamin B2, 12.2 times more Vitamin B3, 12.4 times more Vitamin B5 and 5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 23.1 times more Vitamin C than Boiled Potato Skin no Salt.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Snacks, fruit leather, rolls:
- 7 ounces of Boiled Potato Skin have 1.4 times more Calcium, 5.1 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Zinc and 7.6 times more Water than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 22.6 times more Sodium than Boiled Potato Skin no Salt.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Boiled Potato Skin no Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have more Fiber and 28.6 times more Protein than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 4.8 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 5 times more Carbohydrate than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein