Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Florida Oranges:
- 7 ounces of Peeled Potatoes Boiled with Salt have 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Florida Oranges:
- 7 ounces of Peeled Potatoes Boiled with Salt have 4.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.3 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.