Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen French Fried Potatoes with Salt have 83 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes with Salt have 51.8 times more Fat and 71.8 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.