Nutrient Comparison: Frozen French Fried Potatoes VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Frozen French Fried Potatoes have 1.9 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 8.4 times more Vitamin C and 6 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Frozen French Fried Potatoes have 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Manganese and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 64.2 times more Calcium, 1.7 times more Magnesium, 3.8 times more Phosphorus and 1.5 times more Potassium than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 18.6 times more Fat, 15.9 times more Saturated Fat and 1.9 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate, 148.4 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per seven ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.