Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Acai Berry Drink:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1 and 7.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain more Vitamin A, 4.2 times more Vitamin B3, 7.4 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B12, 5.5 times more Vitamin C, 111.1 times more Vitamin E and 8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Acai Berry Drink:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Iron, 1.9 times more Magnesium, 6.2 times more Phosphorus, 2.9 times more Potassium, 26.8 times more Sodium and 3.1 times more Zinc than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 10.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified Acai Berry Drink contain similar levels of Copper per seven ounces.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 6 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 52.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.