Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, 38 times more Potassium and 7.3 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.6 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 5.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 65.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.