Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, more Vitamin B2, 79.3 times more Vitamin B3, 19.5 times more Vitamin B5, 65.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 31 times more Iron, 10.5 times more Magnesium, 52.3 times more Manganese, 40.5 times more Phosphorus, 22.4 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 33.3 times more Fat, 208.2 times more Saturated Fat, 2.2 times more Carbohydrate, 20 times more Fiber and 46.8 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 49 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.