Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Diet Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Ready-to-drink Green Tea:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Ready-to-drink Green Tea provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Ready-to-drink Green Tea:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, more Iron, 21 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 76 times more Potassium, 58.2 times more Sodium and 34 times more Zinc than Diet Ready-to-drink Green Tea.
- While 7 oz of Diet Ready-to-drink Green Tea contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 36.5 times more Energy, more Fat, more Saturated Fat, 25.8 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.