Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 7.1 times more Vitamin B1, 20.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 18 times more Calcium, 3.9 times more Copper, 13.6 times more Iron, 4.4 times more Magnesium, 16.4 times more Manganese, 4 times more Phosphorus, 12.8 times more Selenium and 6.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.5 times more Energy, 3.5 times more Omega 3, 6.4 times more Omega 6, 3.2 times more Carbohydrate, 120.6 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6