Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 7.5 times more Vitamin B1, 18.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 31.8 times more Calcium, 48.4 times more Iron, 1.4 times more Phosphorus, 3.4 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.5 times more Energy, 2.1 times more Saturated Fat, 3.1 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Fat per seven ounces.