Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4 times more Vitamin B1, 3 times more Vitamin B2 and 45.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3.8 times more Calcium, 5.2 times more Iron, 5 times more Magnesium, 4.3 times more Phosphorus and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.6 times more Energy, 3.3 times more Carbohydrate, 120.8 times more Sugars, 4.1 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Fat per seven ounces.