Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 6.4 times more Vitamin B1, 23 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6, 23.3 times more Vitamin B9, 1.5 times more Vitamin C and 48.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 15.5 times more Calcium, 6.2 times more Copper, 47.3 times more Iron, 5.5 times more Magnesium, 19.4 times more Manganese, 4.6 times more Phosphorus, 13.8 times more Selenium and 21.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.6 times more Energy, 4.3 times more Omega 3, 5.7 times more Omega 6, 3.2 times more Carbohydrate, 79.5 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6