Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 77 times more Vitamin C than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 2.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 1.3 times more Sodium than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 2.7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 4 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chickpeas with Liquids contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 2.6 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Carbohydrate than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 2.1 times more Omega 3, 3.3 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6