Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mung Beans with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mung Beans with Salt.
- While 7 oz of Boiled Mung Beans with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mung Beans with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.5 times more Sodium than Boiled Mung Beans with Salt.
- While 7 oz of Boiled Mung Beans with Salt contain 2.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mung Beans with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 13.1 times more Fat, 10.8 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Mung Beans with Salt.
- While 7 oz of Boiled Mung Beans with Salt contain 9.5 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.