Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Plums, canned, purple, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, 6.2 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.8 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 7 oz of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B2 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 7 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 1.6 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 7 oz of Plums, canned, purple, juice pack, solids and liquids contain 67.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.