Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rowal:
- 7 oz of Raw Rowal contain more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rowal:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 2.9 times more Potassium and 87.3 times more Sodium than Rowal.
- While 7 oz of Raw Rowal contain 13.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rowal contain similar levels of Manganese per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rowal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 2.5 times more Fat and 5.1 times more Saturated Fat than Rowal.
- While 7 oz of Raw Rowal contain 67.1 times more Sugars and 3.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rowal offer comparable quantities of Carbohydrate and Protein per seven ounces.