Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soybean Mayonnaise no Cholesterol per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 50 times more Vitamin E and 20.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 77 times more Copper, 62 times more Iron, more Magnesium, more Phosphorus, 38 times more Potassium and 3.1 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate, more Fiber and 23.4 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3.3 times more Energy, 9.6 times more Fat, 6 times more Saturated Fat, 287.5 times more Omega 3, 90.6 times more Omega 6 and 28.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein