Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Vitamin B1, 3.1 times more Vitamin B2, 26.4 times more Vitamin B3, 15.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 59 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 3.1 times more Iron, 9.3 times more Magnesium, 1.3 times more Manganese, 16.2 times more Phosphorus, 6.7 times more Potassium, 130.3 times more Sodium and 8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 11.9 times more Fat, 15.5 times more Saturated Fat, 1.6 times more Carbohydrate and 13.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 51.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.