Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
- Both Apples, canned, sweetened, sliced, drained, heated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 6.4 times more Potassium and 99.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 21.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein