Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
- Both Apples, canned, sweetened, sliced, drained, heated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Iron, 6.4 times more Potassium and 99.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 21.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein