Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples, canned, sweetened, sliced, drained, heated versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
- Both Apples, canned, sweetened, sliced, drained, heated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 6.4 times more Potassium and 99.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 21.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein