Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Frozen Roasted Potatoes with Salt?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Frozen Roasted Potatoes with Salt:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 52.4 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Carbohydrate, 40.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein