Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Apricots:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 11 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Apricots:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.1 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 97.8 times more Sodium and 4 times more Zinc than Sweetened Frozen Apricots.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Apricots contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 51.3 times more Fat, 154.6 times more Saturated Fat and 3.6 times more Protein than Sweetened Frozen Apricots.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.