Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Apricots:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 11 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Apricots:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 3.1 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 97.8 times more Sodium and 4 times more Zinc than Sweetened Frozen Apricots.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Apricots contain similar levels of Iron per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 51.3 times more Fat, 154.6 times more Saturated Fat and 3.6 times more Protein than Sweetened Frozen Apricots.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.