Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 5.7 times more Vitamin B1, 10.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 32.6 times more Sodium than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 12.8 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 7.9 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 128 times more Selenium and 7.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 1.6 times more Saturated Fat than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 2.1 times more Energy, 28.3 times more Omega 3, 2.2 times more Omega 6, 2.2 times more Carbohydrate, 10.9 times more Fiber and 8.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6