Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 85.4 times more Vitamin B3, 10.2 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Copper, 18.8 times more Iron, 28 times more Magnesium, 3.7 times more Manganese, 97 times more Phosphorus, 24.8 times more Potassium, 195.5 times more Sodium and 20 times more Zinc than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, 15.1 times more Fat, 2.2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 39.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein