Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry Juice Cocktail
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cranberry Juice Cocktail
192g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Cranberry Juice Cocktail. It has above average energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry Juice Cocktail?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 27.6 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 8.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 31.3 times more Phosphorus, 8 times more Potassium, 63.1 times more Sodium and 6.5 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 4.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Juice Cocktail contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1.4 times more Carbohydrate, 121.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein